<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-27988104.post7303305183624598992..comments</id><updated>2012-01-23T21:34:53.724-05:00</updated><category term='Safety'/><category term='Bylaws'/><category term='RMEK'/><category term='Duathlon'/><category term='Flying Pig'/><category term='Run'/><category term='Race Report'/><category term='Results'/><category term='Duke Tri'/><category term='Wilson'/><category term='Podcasts'/><category term='Voice'/><category term='RnR Half'/><category term='Shamrock'/><category term='RSVP'/><category term='Hills'/><category term='Biathlon'/><category term='Parks'/><category term='Volunteer'/><category term='Survey'/><category term='Race'/><category term='Hydration'/><category term='Movie'/><category term='Raleigh'/><category term='Triathlon'/><category term='Web'/><category term='Rocky Mount'/><category term='Greenville'/><category term='Relay'/><category term='General'/><category term='Muddy Buddy'/><category term='10'/><category term='Chase of Champions'/><category term='Marine'/><category term='Shoes; shopping'/><category term='Shopping'/><category term='Handouts'/><category term='Marathon'/><category term='Daily Tips'/><category term='Shamrock; Flying Pig; Marathon'/><category term='WWF'/><category term='Grant'/><category term='YMCA'/><category term='Fords Colony'/><category term='Video'/><category term='Routes'/><category term='Shirts'/><category term='News'/><category term='Logo'/><category term='5k'/><category term='Shoes'/><category term='Walking'/><category term='Swim'/><category term='Social'/><category term='Tar River Trek'/><category term='Trail'/><category term='New York'/><category term='Don'/><category term='Cooper River'/><category term='Relay for Life'/><category term='National'/><category term='OBX'/><category term='White Lake'/><category term='Goofy'/><category term='RRCA'/><category term='Contacts'/><category term='Tips'/><category term='Half Marathon'/><category term='Pasta'/><category term='City of Oaks'/><category term='Turkey Trot'/><category term='Ultra'/><category term='Medoc'/><category term='Richmond'/><category term='8k'/><category term='Canal Half'/><category term='Training Team'/><category term='Clinics'/><category term='Maps'/><category term='Taper'/><category term='Race Day'/><category term='Race Course'/><category term='10k'/><category term='Myrtle'/><category term='First Carolina State Bank Half'/><category term='Pictures'/><category term='Speed'/><category term='Krispy'/><category term='Va Beach'/><category term='Bike'/><category term='Disney'/><category term='Post Race'/><category term='Sweetheart'/><category term='GrandMa'/><title type='text'>Comments on Rocky Mount Endurance Club: RUN RSVP: Saturday 01/21 @ 8:00 am</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.rockymountenduranceclub.org/feeds/7303305183624598992/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html'/><author><name>RMEC</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='12' src='http://bp3.blogger.com/_2ZpbbCguAqY/Re25w_-xEpI/AAAAAAAAAIc/cBerQ0LMZvE/s400/untitled.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>15</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-27988104.post-8859114654010245954</id><published>2012-01-21T06:13:09.293-05:00</published><updated>2012-01-21T06:13:09.293-05:00</updated><title type='text'>don&amp;#39;t look for me at 8.  Am running but slow. ...</title><summary type='text'>don&amp;#39;t look for me at 8.  Am running but slow. Hope to see you all on the road.&lt;br /&gt;Misty</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/8859114654010245954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/8859114654010245954'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html?showComment=1327144389293#c8859114654010245954' title=''/><author><name>MIsty</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html' ref='tag:blogger.com,1999:blog-27988104.post-7303305183624598992' source='http://www.blogger.com/feeds/27988104/posts/default/7303305183624598992' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1507410459'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-7010159276808751291</id><published>2012-01-20T22:54:11.392-05:00</published><updated>2012-01-20T22:54:11.392-05:00</updated><title type='text'>I need to run 14 tomorrow.

Steve</title><summary type='text'>I need to run 14 tomorrow.&lt;br /&gt;&lt;br /&gt;Steve</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/7010159276808751291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/7010159276808751291'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html?showComment=1327118051392#c7010159276808751291' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html' ref='tag:blogger.com,1999:blog-27988104.post-7303305183624598992' source='http://www.blogger.com/feeds/27988104/posts/default/7303305183624598992' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-934309014'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-3587120501430231578</id><published>2012-01-20T21:01:24.108-05:00</published><updated>2012-01-20T21:01:24.108-05:00</updated><title type='text'>Planning on 14.  Will see.
Yvonne</title><summary type='text'>Planning on 14.  Will see.&lt;br /&gt;Yvonne</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/3587120501430231578'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/3587120501430231578'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html?showComment=1327111284108#c3587120501430231578' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html' ref='tag:blogger.com,1999:blog-27988104.post-7303305183624598992' source='http://www.blogger.com/feeds/27988104/posts/default/7303305183624598992' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-216353822'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-3414914016851231867</id><published>2012-01-20T19:49:33.294-05:00</published><updated>2012-01-20T19:49:33.294-05:00</updated><title type='text'>hopping for 17.</title><summary type='text'>hopping for 17.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/3414914016851231867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/3414914016851231867'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html?showComment=1327106973294#c3414914016851231867' title=''/><author><name>Brad Kerr</name><uri>http://www.blogger.com/profile/13964452073016815222</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html' ref='tag:blogger.com,1999:blog-27988104.post-7303305183624598992' source='http://www.blogger.com/feeds/27988104/posts/default/7303305183624598992' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1782879094'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-4843929632837166380</id><published>2012-01-20T19:49:17.195-05:00</published><updated>2012-01-20T19:49:17.195-05:00</updated><title type='text'>hopping for 17.</title><summary type='text'>hopping for 17.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/4843929632837166380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/4843929632837166380'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html?showComment=1327106957195#c4843929632837166380' title=''/><author><name>Brad Kerr</name><uri>http://www.blogger.com/profile/13964452073016815222</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html' ref='tag:blogger.com,1999:blog-27988104.post-7303305183624598992' source='http://www.blogger.com/feeds/27988104/posts/default/7303305183624598992' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1782879094'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-5600603989452770779</id><published>2012-01-20T19:15:14.270-05:00</published><updated>2012-01-20T19:15:14.270-05:00</updated><title type='text'>hope to show for 16 miles or at least 2 hours...

...</title><summary type='text'>hope to show for 16 miles or at least 2 hours...&lt;br /&gt;&lt;br /&gt;cliff</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/5600603989452770779'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/5600603989452770779'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html?showComment=1327104914270#c5600603989452770779' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html' ref='tag:blogger.com,1999:blog-27988104.post-7303305183624598992' source='http://www.blogger.com/feeds/27988104/posts/default/7303305183624598992' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1334915632'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-2005558128428144368</id><published>2012-01-20T18:43:11.825-05:00</published><updated>2012-01-20T18:43:11.825-05:00</updated><title type='text'>I am coming...Ethan and Luc are coming with me...3...</title><summary type='text'>I am coming...Ethan and Luc are coming with me...3-5....very slow...recovering from cold...and a marathon...LOL</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/2005558128428144368'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/2005558128428144368'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html?showComment=1327102991825#c2005558128428144368' title=''/><author><name>Eric G</name><uri>http://www.blogger.com/profile/02440181578059268813</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html' ref='tag:blogger.com,1999:blog-27988104.post-7303305183624598992' source='http://www.blogger.com/feeds/27988104/posts/default/7303305183624598992' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1257792531'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-3514243693808274789</id><published>2012-01-20T17:46:29.363-05:00</published><updated>2012-01-20T17:46:29.363-05:00</updated><title type='text'>Planning on doing 7.
Jordan</title><summary type='text'>Planning on doing 7.&lt;br /&gt;Jordan</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/3514243693808274789'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/3514243693808274789'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html?showComment=1327099589363#c3514243693808274789' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html' ref='tag:blogger.com,1999:blog-27988104.post-7303305183624598992' source='http://www.blogger.com/feeds/27988104/posts/default/7303305183624598992' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1587105608'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-8328665494879322505</id><published>2012-01-20T17:30:26.339-05:00</published><updated>2012-01-20T17:30:26.339-05:00</updated><title type='text'>I hope to get in 20 but will be doing a Galloway w...</title><summary type='text'>I hope to get in 20 but will be doing a Galloway walk run.  Will try to be at the Teeter at 8, but please don&amp;#39;t wait for me.  See you on the roads!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/8328665494879322505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/8328665494879322505'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html?showComment=1327098626339#c8328665494879322505' title=''/><author><name>Misty</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html' ref='tag:blogger.com,1999:blog-27988104.post-7303305183624598992' source='http://www.blogger.com/feeds/27988104/posts/default/7303305183624598992' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1507410459'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-36266219392805322</id><published>2012-01-20T14:53:18.313-05:00</published><updated>2012-01-20T14:53:18.313-05:00</updated><title type='text'>Michael I can put out fluids.  Will be there for 1...</title><summary type='text'>Michael I can put out fluids.  Will be there for 12 miles.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/36266219392805322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/36266219392805322'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html?showComment=1327089198313#c36266219392805322' title=''/><author><name>William</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html' ref='tag:blogger.com,1999:blog-27988104.post-7303305183624598992' source='http://www.blogger.com/feeds/27988104/posts/default/7303305183624598992' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1224730503'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-6139799200321266213</id><published>2012-01-20T14:41:14.484-05:00</published><updated>2012-01-20T14:41:14.484-05:00</updated><title type='text'>I&amp;#39;ll be there for 11 miles at about a 10-minut...</title><summary type='text'>I&amp;#39;ll be there for 11 miles at about a 10-minute pace.&lt;br /&gt;&lt;br /&gt;~Arthur</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/6139799200321266213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/6139799200321266213'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html?showComment=1327088474484#c6139799200321266213' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html' ref='tag:blogger.com,1999:blog-27988104.post-7303305183624598992' source='http://www.blogger.com/feeds/27988104/posts/default/7303305183624598992' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1228807321'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-2978007317960375016</id><published>2012-01-20T10:53:22.768-05:00</published><updated>2012-01-20T10:53:22.768-05:00</updated><title type='text'>Will join for 4 to 5, but will likely go early, ab...</title><summary type='text'>Will join for 4 to 5, but will likely go early, about 7:15.&lt;br /&gt;Tom</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/2978007317960375016'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/2978007317960375016'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html?showComment=1327074802768#c2978007317960375016' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html' ref='tag:blogger.com,1999:blog-27988104.post-7303305183624598992' source='http://www.blogger.com/feeds/27988104/posts/default/7303305183624598992' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-964445390'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-6973570323278866982</id><published>2012-01-20T10:32:29.617-05:00</published><updated>2012-01-20T10:32:29.617-05:00</updated><title type='text'>doing 18 starting at 7:15</title><summary type='text'>doing 18 starting at 7:15</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/6973570323278866982'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/6973570323278866982'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html?showComment=1327073549617#c6973570323278866982' title=''/><author><name>Ron Fleming</name><uri>http://www.blogger.com/profile/16127771158985643257</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html' ref='tag:blogger.com,1999:blog-27988104.post-7303305183624598992' source='http://www.blogger.com/feeds/27988104/posts/default/7303305183624598992' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-621424970'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-691711488693261477</id><published>2012-01-20T09:59:10.121-05:00</published><updated>2012-01-20T09:59:10.121-05:00</updated><title type='text'>Michael needs to do 16</title><summary type='text'>Michael needs to do 16</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/691711488693261477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/691711488693261477'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html?showComment=1327071550121#c691711488693261477' title=''/><author><name>Michael's brain</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html' ref='tag:blogger.com,1999:blog-27988104.post-7303305183624598992' source='http://www.blogger.com/feeds/27988104/posts/default/7303305183624598992' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-764075043'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-3553376510047801513</id><published>2012-01-20T08:28:40.837-05:00</published><updated>2012-01-20T08:28:40.837-05:00</updated><title type='text'>I plan to run. Not sure what distance yet (at leas...</title><summary type='text'>I plan to run. Not sure what distance yet (at least 2 miles!). Around 10-min pace.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/3553376510047801513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/7303305183624598992/comments/default/3553376510047801513'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html?showComment=1327066120837#c3553376510047801513' title=''/><author><name>Ursula</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-0121-800-am.html' ref='tag:blogger.com,1999:blog-27988104.post-7303305183624598992' source='http://www.blogger.com/feeds/27988104/posts/default/7303305183624598992' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-211716386'/></entry></feed>
