<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-27988104.post3491502142941198613..comments</id><updated>2012-02-02T09:00:27.260-05:00</updated><category term='Safety'/><category term='Bylaws'/><category term='RMEK'/><category term='Duathlon'/><category term='Flying Pig'/><category term='Run'/><category term='Race Report'/><category term='Results'/><category term='Duke Tri'/><category term='Wilson'/><category term='Podcasts'/><category term='Voice'/><category term='RnR Half'/><category term='Shamrock'/><category term='RSVP'/><category term='Hills'/><category term='Biathlon'/><category term='Parks'/><category term='Volunteer'/><category term='Survey'/><category term='Race'/><category term='Hydration'/><category term='Movie'/><category term='Raleigh'/><category term='Triathlon'/><category term='Web'/><category term='Rocky Mount'/><category term='Greenville'/><category term='Relay'/><category term='General'/><category term='Muddy Buddy'/><category term='10'/><category term='Chase of Champions'/><category term='Marine'/><category term='Shoes; shopping'/><category term='Shopping'/><category term='Handouts'/><category term='Marathon'/><category term='Daily Tips'/><category term='Shamrock; Flying Pig; Marathon'/><category term='WWF'/><category term='Grant'/><category term='YMCA'/><category term='Fords Colony'/><category term='Video'/><category term='Routes'/><category term='Shirts'/><category term='News'/><category term='Logo'/><category term='5k'/><category term='Shoes'/><category term='Walking'/><category term='Swim'/><category term='Social'/><category term='Tar River Trek'/><category term='Trail'/><category term='New York'/><category term='Don'/><category term='Cooper River'/><category term='Relay for Life'/><category term='National'/><category term='OBX'/><category term='White Lake'/><category term='Goofy'/><category term='RRCA'/><category term='Contacts'/><category term='Tips'/><category term='Half Marathon'/><category term='Pasta'/><category term='City of Oaks'/><category term='Turkey Trot'/><category term='Ultra'/><category term='Medoc'/><category term='Richmond'/><category term='8k'/><category term='Canal Half'/><category term='Training Team'/><category term='Clinics'/><category term='Maps'/><category term='Taper'/><category term='Race Day'/><category term='Race Course'/><category term='10k'/><category term='Myrtle'/><category term='First Carolina State Bank Half'/><category term='Pictures'/><category term='Speed'/><category term='Krispy'/><category term='Va Beach'/><category term='Bike'/><category term='Disney'/><category term='Post Race'/><category term='Sweetheart'/><category term='GrandMa'/><title type='text'>Comments on Rocky Mount Endurance Club: RUN RSVP: Saturday @ 8:00 am 1/28</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.rockymountenduranceclub.org/feeds/3491502142941198613/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html'/><author><name>RMEC</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='12' src='http://bp3.blogger.com/_2ZpbbCguAqY/Re25w_-xEpI/AAAAAAAAAIc/cBerQ0LMZvE/s400/untitled.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>23</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-27988104.post-9138939612047680679</id><published>2012-01-29T15:24:46.174-05:00</published><updated>2012-01-29T15:24:46.174-05:00</updated><title type='text'>Movie Star Motivator-Personal Trainer NYC, &amp;#39;&amp;#...</title><summary type='text'>Movie Star Motivator-Personal Trainer NYC, &amp;#39;&amp;#39;I motivate you&amp;#39;&amp;#39;. John is a master adviser.Image consultant date coach and business consultant. Servicing the client&amp;#39;s tempered headquarters:&lt;br /&gt;We are New York City best personal trainers, and  suitable to service clients in  any state. &lt;br /&gt;&lt;br /&gt;http://motivationamust.com/home.html</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/9138939612047680679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/9138939612047680679'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327868686174#c9138939612047680679' title=''/><author><name>fitness</name><uri>http://www.motivationamust.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1804598427'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-9200046489798863818</id><published>2012-01-28T06:31:48.437-05:00</published><updated>2012-01-28T06:31:48.437-05:00</updated><title type='text'>Hoping for close to 20. Starting early, going late...</title><summary type='text'>Hoping for close to 20. Starting early, going late. Not sure I be at HT at 8:00, but hope to see you on the road.&lt;br /&gt;Yvonne</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/9200046489798863818'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/9200046489798863818'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327750308437#c9200046489798863818' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-216353822'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-237278016361079867</id><published>2012-01-27T23:11:04.348-05:00</published><updated>2012-01-27T23:11:04.348-05:00</updated><title type='text'>Very improbable for morning</title><summary type='text'>Very improbable for morning</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/237278016361079867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/237278016361079867'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327723864348#c237278016361079867' title=''/><author><name>Eric P</name><uri>http://www.blogger.com/profile/13545555267251257665</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1018948458'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-8809135447414697380</id><published>2012-01-27T21:54:18.632-05:00</published><updated>2012-01-27T21:54:18.632-05:00</updated><title type='text'>Hope to be there and get in 10

Tom</title><summary type='text'>Hope to be there and get in 10&lt;br /&gt;&lt;br /&gt;Tom</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/8809135447414697380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/8809135447414697380'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327719258632#c8809135447414697380' title=''/><author><name>moyerto</name><uri>http://www.blogger.com/profile/13630380065337360917</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1646531787'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-7381876095109292442</id><published>2012-01-27T21:48:41.922-05:00</published><updated>2012-01-27T21:48:41.922-05:00</updated><title type='text'>Plan to be there for 5 to 6. Slow.
Tom</title><summary type='text'>Plan to be there for 5 to 6. Slow.&lt;br /&gt;Tom</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/7381876095109292442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/7381876095109292442'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327718921922#c7381876095109292442' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1223026342'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-4224872236368863000</id><published>2012-01-27T20:13:33.421-05:00</published><updated>2012-01-27T20:13:33.421-05:00</updated><title type='text'>Im going to (try to) come, Distance needs to be 10...</title><summary type='text'>Im going to (try to) come, Distance needs to be 10-11.....Encouragement welcomed by any and everyone!!&lt;br /&gt;Tracy Hicks</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/4224872236368863000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/4224872236368863000'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327713213421#c4224872236368863000' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1229003911'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-3360708025902827552</id><published>2012-01-27T19:14:44.133-05:00</published><updated>2012-01-27T19:14:44.133-05:00</updated><title type='text'>Will do 10-11 and starting early. Ann Wall is comi...</title><summary type='text'>Will do 10-11 and starting early. Ann Wall is coming with me.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/3360708025902827552'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/3360708025902827552'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327709684133#c3360708025902827552' title=''/><author><name>Jhkerr</name><uri>http://www.blogger.com/profile/18120355741448012603</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1613926586'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-7751985180021439457</id><published>2012-01-27T18:56:00.964-05:00</published><updated>2012-01-27T18:56:00.964-05:00</updated><title type='text'>18 for me. starting early will meet up at HT</title><summary type='text'>18 for me. starting early will meet up at HT</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/7751985180021439457'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/7751985180021439457'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327708560964#c7751985180021439457' title=''/><author><name>Brad Kerr</name><uri>http://www.blogger.com/profile/13964452073016815222</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1782879094'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-794798489014709375</id><published>2012-01-27T17:55:22.648-05:00</published><updated>2012-01-27T17:55:22.648-05:00</updated><title type='text'>If any one can spare time after the run, please go...</title><summary type='text'>If any one can spare time after the run, please go to Crepe World when your done.  Get a Crepe or just a hot coffee.  Thanks!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/794798489014709375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/794798489014709375'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327704922648#c794798489014709375' title=''/><author><name>Michael</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1372978847'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-7287920959506314561</id><published>2012-01-27T17:43:07.101-05:00</published><updated>2012-01-27T17:43:07.101-05:00</updated><title type='text'>oh btw..i am a fan of mixing up the locations of w...</title><summary type='text'>oh btw..i am a fan of mixing up the locations of where we start.  not sure i will be there next weekend though.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/7287920959506314561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/7287920959506314561'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327704187101#c7287920959506314561' title=''/><author><name>Ron Fleming</name><uri>http://www.blogger.com/profile/16127771158985643257</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-621424970'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-2255057061661662455</id><published>2012-01-27T17:29:16.985-05:00</published><updated>2012-01-27T17:29:16.985-05:00</updated><title type='text'>i am going to start at 7.

not sure on distance.  ...</title><summary type='text'>i am going to start at 7.&lt;br /&gt;&lt;br /&gt;not sure on distance.  will be taking it easy</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/2255057061661662455'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/2255057061661662455'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327703356985#c2255057061661662455' title=''/><author><name>Ron Fleming</name><uri>http://www.blogger.com/profile/16127771158985643257</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-621424970'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-7667084814813710887</id><published>2012-01-27T17:07:33.370-05:00</published><updated>2012-01-27T17:07:33.370-05:00</updated><title type='text'>I will be there for 12-14 miles.  I will put out t...</title><summary type='text'>I will be there for 12-14 miles.  I will put out the fluids.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/7667084814813710887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/7667084814813710887'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327702053370#c7667084814813710887' title=''/><author><name>William</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1224730503'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-5568002298500435938</id><published>2012-01-27T15:38:27.235-05:00</published><updated>2012-01-27T15:38:27.235-05:00</updated><title type='text'>plan on running in the am for 2 hours...can leave ...</title><summary type='text'>plan on running in the am for 2 hours...can leave early...&lt;br /&gt;&lt;br /&gt;cliff</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/5568002298500435938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/5568002298500435938'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327696707235#c5568002298500435938' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-826185984'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-6030958645916321164</id><published>2012-01-27T15:19:26.188-05:00</published><updated>2012-01-27T15:19:26.188-05:00</updated><title type='text'>I&amp;#39;m in for 7.  I don&amp;#39;t mind starting somew...</title><summary type='text'>I&amp;#39;m in for 7.  I don&amp;#39;t mind starting somewhere else as long as it&amp;#39;s safe for the slow ones! :)</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/6030958645916321164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/6030958645916321164'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327695566188#c6030958645916321164' title=''/><author><name>Candice</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-382479415'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-2165292809116372193</id><published>2012-01-27T15:01:28.890-05:00</published><updated>2012-01-27T15:01:28.890-05:00</updated><title type='text'>I&amp;#39;ll be there...  need 15 tomorrow.

I&amp;#39;m r...</title><summary type='text'>I&amp;#39;ll be there...  need 15 tomorrow.&lt;br /&gt;&lt;br /&gt;I&amp;#39;m running Uwharrie the following weekend, but would love to start at City Lake sometime and hit some of the roads from the old Half route!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/2165292809116372193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/2165292809116372193'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327694488890#c2165292809116372193' title=''/><author><name>Amber Shingleton</name><uri>http://www.blogger.com/profile/04820777902200770550</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16718362004146909795'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_2Gew8psHcoo/TGWe_bPuGkI/AAAAAAAAAOo/2-At5DknilI/S220/Jon%26Amber+-+fun+run.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1298357132'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-7911100902625154336</id><published>2012-01-27T14:49:42.236-05:00</published><updated>2012-01-27T14:49:42.236-05:00</updated><title type='text'>I&amp;#39;ll be there..not sure how far yet!

Jordan</title><summary type='text'>I&amp;#39;ll be there..not sure how far yet!&lt;br /&gt;&lt;br /&gt;Jordan</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/7911100902625154336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/7911100902625154336'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327693782236#c7911100902625154336' title=''/><author><name>cjc0704</name><uri>http://www.blogger.com/profile/14973975993732076784</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1165438744'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-519245033969564622</id><published>2012-01-27T14:26:16.658-05:00</published><updated>2012-01-27T14:26:16.658-05:00</updated><title type='text'>Plan on being there.  Hope to get in around 14 mil...</title><summary type='text'>Plan on being there.  Hope to get in around 14 miles.&lt;br /&gt;&lt;br /&gt;Steve</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/519245033969564622'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/519245033969564622'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327692376658#c519245033969564622' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-217888511'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-6446591591520641526</id><published>2012-01-27T14:20:52.331-05:00</published><updated>2012-01-27T14:20:52.331-05:00</updated><title type='text'>I can do 7:00 Eric.  Was thinking about running fr...</title><summary type='text'>I can do 7:00 Eric.  Was thinking about running from my house.  But could be flexible</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/6446591591520641526'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/6446591591520641526'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327692052331#c6446591591520641526' title=''/><author><name>Michael</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-824922495'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-499496158886560725</id><published>2012-01-27T14:20:01.219-05:00</published><updated>2012-01-27T14:20:01.219-05:00</updated><title type='text'>I&amp;#39;m in for 7</title><summary type='text'>I&amp;#39;m in for 7</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/499496158886560725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/499496158886560725'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327692001219#c499496158886560725' title=''/><author><name>Nelson</name><uri>http://www.blogger.com/profile/09156870982743310239</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1993804323'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-5224775506363634127</id><published>2012-01-27T13:44:38.194-05:00</published><updated>2012-01-27T13:44:38.194-05:00</updated><title type='text'>How about Uwharrie for next week&amp;#39;s group run.....</title><summary type='text'>How about Uwharrie for next week&amp;#39;s group run....</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/5224775506363634127'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/5224775506363634127'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327689878194#c5224775506363634127' title=''/><author><name>Scott</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1542695638'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-5297053446540194339</id><published>2012-01-27T13:14:50.739-05:00</published><updated>2012-01-27T13:14:50.739-05:00</updated><title type='text'>Start at 7:00 Michael?</title><summary type='text'>Start at 7:00 Michael?</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/5297053446540194339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/5297053446540194339'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327688090739#c5297053446540194339' title=''/><author><name>Eric P</name><uri>http://www.blogger.com/profile/13545555267251257665</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1018948458'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-365696609335112913</id><published>2012-01-27T13:09:32.284-05:00</published><updated>2012-01-27T13:09:32.284-05:00</updated><title type='text'>i need 9+...Not sure about Brandie...but I&amp;#39;m i...</title><summary type='text'>i need 9+...Not sure about Brandie...but I&amp;#39;m in!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/365696609335112913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/365696609335112913'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327687772284#c365696609335112913' title=''/><author><name>Eric Ghiloni</name><uri>http://www.blogger.com/profile/03671410141308149425</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1816653289'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-5040333857149154605</id><published>2012-01-27T12:51:14.628-05:00</published><updated>2012-01-27T12:51:14.628-05:00</updated><title type='text'>I will be there.  Need to do 16-18 miles.  Have no...</title><summary type='text'>I will be there.  Need to do 16-18 miles.  Have not run in over a week, so it will be ugly.  Trying to keep it near 8:00 pace.&lt;br /&gt;&lt;br /&gt;I plan to start early.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/5040333857149154605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3491502142941198613/comments/default/5040333857149154605'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html?showComment=1327686674628#c5040333857149154605' title=''/><author><name>Michael</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2012/01/run-rsvp-saturday-800-am-127.html' ref='tag:blogger.com,1999:blog-27988104.post-3491502142941198613' source='http://www.blogger.com/feeds/27988104/posts/default/3491502142941198613' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-49049688'/></entry></feed>
