<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-27988104.post3333459440788272804..comments</id><updated>2011-11-08T19:55:44.521-05:00</updated><category term='Safety'/><category term='Bylaws'/><category term='RMEK'/><category term='Duathlon'/><category term='Flying Pig'/><category term='Run'/><category term='Race Report'/><category term='Results'/><category term='Duke Tri'/><category term='Wilson'/><category term='Podcasts'/><category term='Voice'/><category term='RnR Half'/><category term='Shamrock'/><category term='RSVP'/><category term='Hills'/><category term='Biathlon'/><category term='Parks'/><category term='Volunteer'/><category term='Survey'/><category term='Race'/><category term='Hydration'/><category term='Movie'/><category term='Raleigh'/><category term='Triathlon'/><category term='Web'/><category term='Rocky Mount'/><category term='Greenville'/><category term='Relay'/><category term='General'/><category term='Muddy Buddy'/><category term='10'/><category term='Chase of Champions'/><category term='Marine'/><category term='Shoes; shopping'/><category term='Shopping'/><category term='Handouts'/><category term='Marathon'/><category term='Daily Tips'/><category term='Shamrock; Flying Pig; Marathon'/><category term='WWF'/><category term='Grant'/><category term='YMCA'/><category term='Fords Colony'/><category term='Video'/><category term='Routes'/><category term='Shirts'/><category term='News'/><category term='Logo'/><category term='5k'/><category term='Shoes'/><category term='Walking'/><category term='Swim'/><category term='Social'/><category term='Tar River Trek'/><category term='Trail'/><category term='New York'/><category term='Don'/><category term='Cooper River'/><category term='Relay for Life'/><category term='National'/><category term='OBX'/><category term='White Lake'/><category term='Goofy'/><category term='RRCA'/><category term='Contacts'/><category term='Tips'/><category term='Half Marathon'/><category term='Pasta'/><category term='City of Oaks'/><category term='Turkey Trot'/><category term='Ultra'/><category term='Medoc'/><category term='Richmond'/><category term='8k'/><category term='Canal Half'/><category term='Training Team'/><category term='Clinics'/><category term='Maps'/><category term='Taper'/><category term='Race Day'/><category term='Race Course'/><category term='10k'/><category term='Myrtle'/><category term='First Carolina State Bank Half'/><category term='Pictures'/><category term='Speed'/><category term='Krispy'/><category term='Va Beach'/><category term='Bike'/><category term='Disney'/><category term='Post Race'/><category term='Sweetheart'/><category term='GrandMa'/><title type='text'>Comments on Rocky Mount Endurance Club: OBX Tip #4</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.rockymountenduranceclub.org/feeds/3333459440788272804/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/3333459440788272804/comments/default'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/11/obx-tip-4.html'/><author><name>RMEC</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='12' src='http://bp3.blogger.com/_2ZpbbCguAqY/Re25w_-xEpI/AAAAAAAAAIc/cBerQ0LMZvE/s400/untitled.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>0</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage></feed>
