<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-27988104.post2934535346204886232..comments</id><updated>2011-12-29T11:45:01.621-05:00</updated><category term='Safety'/><category term='Bylaws'/><category term='RMEK'/><category term='Duathlon'/><category term='Flying Pig'/><category term='Run'/><category term='Race Report'/><category term='Results'/><category term='Duke Tri'/><category term='Wilson'/><category term='Podcasts'/><category term='Voice'/><category term='RnR Half'/><category term='Shamrock'/><category term='RSVP'/><category term='Hills'/><category term='Biathlon'/><category term='Parks'/><category term='Volunteer'/><category term='Survey'/><category term='Race'/><category term='Hydration'/><category term='Movie'/><category term='Raleigh'/><category term='Triathlon'/><category term='Web'/><category term='Rocky Mount'/><category term='Greenville'/><category term='Relay'/><category term='General'/><category term='Muddy Buddy'/><category term='10'/><category term='Chase of Champions'/><category term='Marine'/><category term='Shoes; shopping'/><category term='Shopping'/><category term='Handouts'/><category term='Marathon'/><category term='Daily Tips'/><category term='Shamrock; Flying Pig; Marathon'/><category term='WWF'/><category term='Grant'/><category term='YMCA'/><category term='Fords Colony'/><category term='Video'/><category term='Routes'/><category term='Shirts'/><category term='News'/><category term='Logo'/><category term='5k'/><category term='Shoes'/><category term='Walking'/><category term='Swim'/><category term='Social'/><category term='Tar River Trek'/><category term='Trail'/><category term='New York'/><category term='Don'/><category term='Cooper River'/><category term='Relay for Life'/><category term='National'/><category term='OBX'/><category term='White Lake'/><category term='Goofy'/><category term='RRCA'/><category term='Contacts'/><category term='Tips'/><category term='Half Marathon'/><category term='Pasta'/><category term='City of Oaks'/><category term='Turkey Trot'/><category term='Ultra'/><category term='Medoc'/><category term='Richmond'/><category term='8k'/><category term='Canal Half'/><category term='Training Team'/><category term='Clinics'/><category term='Maps'/><category term='Taper'/><category term='Race Day'/><category term='Race Course'/><category term='10k'/><category term='Myrtle'/><category term='First Carolina State Bank Half'/><category term='Pictures'/><category term='Speed'/><category term='Krispy'/><category term='Va Beach'/><category term='Bike'/><category term='Disney'/><category term='Post Race'/><category term='Sweetheart'/><category term='GrandMa'/><title type='text'>Comments on Rocky Mount Endurance Club: New Year = New You.  Challenge Yourself!</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.rockymountenduranceclub.org/feeds/2934535346204886232/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/2934535346204886232/comments/default'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/12/new-year-new-you-challenge-yourself.html'/><author><name>RMEC</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='12' src='http://bp3.blogger.com/_2ZpbbCguAqY/Re25w_-xEpI/AAAAAAAAAIc/cBerQ0LMZvE/s400/untitled.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-27988104.post-4704282781197909867</id><published>2011-12-29T11:45:01.621-05:00</published><updated>2011-12-29T11:45:01.621-05:00</updated><title type='text'>1) Find time to run again

2) Make running fun aga...</title><summary type='text'>1) Find time to run again&lt;br /&gt;&lt;br /&gt;2) Make running fun again&lt;br /&gt;&lt;br /&gt;3) Do another 200 Mile Relay&lt;br /&gt;&lt;br /&gt;4) Get someone else to go to Eugene with Derek, Levi, and myself.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/2934535346204886232/comments/default/4704282781197909867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/2934535346204886232/comments/default/4704282781197909867'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/12/new-year-new-you-challenge-yourself.html?showComment=1325177101621#c4704282781197909867' title=''/><author><name>Michael</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2011/12/new-year-new-you-challenge-yourself.html' ref='tag:blogger.com,1999:blog-27988104.post-2934535346204886232' source='http://www.blogger.com/feeds/27988104/posts/default/2934535346204886232' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1034609157'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-6874300534583132844</id><published>2011-12-28T08:51:50.720-05:00</published><updated>2011-12-28T08:51:50.720-05:00</updated><title type='text'>1) 6 marathons in 2012

2) run a 26 minute 5K

3) ...</title><summary type='text'>1) 6 marathons in 2012&lt;br /&gt;&lt;br /&gt;2) run a 26 minute 5K&lt;br /&gt;&lt;br /&gt;3) run a sub 2:00:00 1/2&lt;br /&gt;&lt;br /&gt;4) run 50 miles at Hinson Lake</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/2934535346204886232/comments/default/6874300534583132844'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/2934535346204886232/comments/default/6874300534583132844'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/12/new-year-new-you-challenge-yourself.html?showComment=1325080310720#c6874300534583132844' title=''/><author><name>Eric G</name><uri>http://www.blogger.com/profile/02440181578059268813</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2011/12/new-year-new-you-challenge-yourself.html' ref='tag:blogger.com,1999:blog-27988104.post-2934535346204886232' source='http://www.blogger.com/feeds/27988104/posts/default/2934535346204886232' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1257792531'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-6580633382257379486</id><published>2011-12-23T21:00:45.766-05:00</published><updated>2011-12-23T21:00:45.766-05:00</updated><title type='text'>1) Set a Half Marathon PR (tried in 2011, but fell...</title><summary type='text'>1) Set a Half Marathon PR (tried in 2011, but fell short)&lt;br /&gt;&lt;br /&gt;2) Train for and make a serious attempt at the Umstead 100 Mile Endurance Run&lt;br /&gt;&lt;br /&gt;3) Run 5 or more Marathons next year</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/2934535346204886232/comments/default/6580633382257379486'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/2934535346204886232/comments/default/6580633382257379486'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/12/new-year-new-you-challenge-yourself.html?showComment=1324692045766#c6580633382257379486' title=''/><author><name>Amber Shingleton</name><uri>http://www.blogger.com/profile/04820777902200770550</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16718362004146909795'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_2Gew8psHcoo/TGWe_bPuGkI/AAAAAAAAAOo/2-At5DknilI/S220/Jon%26Amber+-+fun+run.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2011/12/new-year-new-you-challenge-yourself.html' ref='tag:blogger.com,1999:blog-27988104.post-2934535346204886232' source='http://www.blogger.com/feeds/27988104/posts/default/2934535346204886232' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1298357132'/></entry></feed>
