<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-27988104.post2348999693150870871..comments</id><updated>2011-11-11T11:43:23.829-05:00</updated><category term='Safety'/><category term='Bylaws'/><category term='RMEK'/><category term='Duathlon'/><category term='Flying Pig'/><category term='Run'/><category term='Race Report'/><category term='Results'/><category term='Duke Tri'/><category term='Wilson'/><category term='Podcasts'/><category term='Voice'/><category term='RnR Half'/><category term='Shamrock'/><category term='RSVP'/><category term='Hills'/><category term='Biathlon'/><category term='Parks'/><category term='Volunteer'/><category term='Survey'/><category term='Race'/><category term='Hydration'/><category term='Movie'/><category term='Raleigh'/><category term='Triathlon'/><category term='Web'/><category term='Rocky Mount'/><category term='Greenville'/><category term='Relay'/><category term='General'/><category term='Muddy Buddy'/><category term='10'/><category term='Chase of Champions'/><category term='Marine'/><category term='Shoes; shopping'/><category term='Shopping'/><category term='Handouts'/><category term='Marathon'/><category term='Daily Tips'/><category term='Shamrock; Flying Pig; Marathon'/><category term='WWF'/><category term='Grant'/><category term='YMCA'/><category term='Fords Colony'/><category term='Video'/><category term='Routes'/><category term='Shirts'/><category term='News'/><category term='Logo'/><category term='5k'/><category term='Shoes'/><category term='Walking'/><category term='Swim'/><category term='Social'/><category term='Tar River Trek'/><category term='Trail'/><category term='New York'/><category term='Don'/><category term='Cooper River'/><category term='Relay for Life'/><category term='National'/><category term='OBX'/><category term='White Lake'/><category term='Goofy'/><category term='RRCA'/><category term='Contacts'/><category term='Tips'/><category term='Half Marathon'/><category term='Pasta'/><category term='City of Oaks'/><category term='Turkey Trot'/><category term='Ultra'/><category term='Medoc'/><category term='Richmond'/><category term='8k'/><category term='Canal Half'/><category term='Training Team'/><category term='Clinics'/><category term='Maps'/><category term='Taper'/><category term='Race Day'/><category term='Race Course'/><category term='10k'/><category term='Myrtle'/><category term='First Carolina State Bank Half'/><category term='Pictures'/><category term='Speed'/><category term='Krispy'/><category term='Va Beach'/><category term='Bike'/><category term='Disney'/><category term='Post Race'/><category term='Sweetheart'/><category term='GrandMa'/><title type='text'>Comments on Rocky Mount Endurance Club: OBX Tip #6</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.rockymountenduranceclub.org/feeds/2348999693150870871/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/2348999693150870871/comments/default'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/11/obx-tip-6.html'/><author><name>RMEC</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='12' src='http://bp3.blogger.com/_2ZpbbCguAqY/Re25w_-xEpI/AAAAAAAAAIc/cBerQ0LMZvE/s400/untitled.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-27988104.post-3591865431622391501</id><published>2011-11-11T11:43:23.829-05:00</published><updated>2011-11-11T11:43:23.829-05:00</updated><title type='text'>I am really proud of all of our marathoners and ha...</title><summary type='text'>I am really proud of all of our marathoners and half-marathoners. I will not be there on November 13, 2011, but believe me, I will be thinking about you the whole day. I know you all and there is no doubt in mind that everybody will run well. Post the results ASAP so I can see. Ralph</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/2348999693150870871/comments/default/3591865431622391501'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/2348999693150870871/comments/default/3591865431622391501'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/11/obx-tip-6.html?showComment=1321029803829#c3591865431622391501' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2011/11/obx-tip-6.html' ref='tag:blogger.com,1999:blog-27988104.post-2348999693150870871' source='http://www.blogger.com/feeds/27988104/posts/default/2348999693150870871' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-291805681'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-6161326620818633002</id><published>2011-11-09T17:23:21.858-05:00</published><updated>2011-11-09T17:23:21.858-05:00</updated><title type='text'>And could the weather be any better?  I don&amp;#39;t ...</title><summary type='text'>And could the weather be any better?  I don&amp;#39;t think so!  Should be a blast!!</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/2348999693150870871/comments/default/6161326620818633002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/2348999693150870871/comments/default/6161326620818633002'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/11/obx-tip-6.html?showComment=1320877401858#c6161326620818633002' title=''/><author><name>Triple F</name><uri>http://www.blogger.com/profile/17973044642640967617</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://1.bp.blogspot.com/-CYMjhyqgOTo/TahmnuHsXzI/AAAAAAAAAo0/yrACkyy8tJE/s220/4_2_11_frank%2B-%2B2011-04-03%2Bat%2B18-54-43.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2011/11/obx-tip-6.html' ref='tag:blogger.com,1999:blog-27988104.post-2348999693150870871' source='http://www.blogger.com/feeds/27988104/posts/default/2348999693150870871' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-52539553'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-3705549140361450283</id><published>2011-11-09T09:51:21.333-05:00</published><updated>2011-11-09T09:51:21.333-05:00</updated><title type='text'>I am so excited for all the first time marathoners...</title><summary type='text'>I am so excited for all the first time marathoners and half marathoners.  You all will do so well. Just remember to enjoy yourselves along the way.  Good luck to all who are racing OBX this weekend.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/2348999693150870871/comments/default/3705549140361450283'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/2348999693150870871/comments/default/3705549140361450283'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/11/obx-tip-6.html?showComment=1320850281333#c3705549140361450283' title=''/><author><name>Steve</name><uri>http://www.blogger.com/profile/11449117861159328330</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2011/11/obx-tip-6.html' ref='tag:blogger.com,1999:blog-27988104.post-2348999693150870871' source='http://www.blogger.com/feeds/27988104/posts/default/2348999693150870871' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-768366218'/></entry></feed>
