<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-27988104.post1020398888604203536..comments</id><updated>2011-12-09T22:42:11.052-05:00</updated><category term='Safety'/><category term='Bylaws'/><category term='RMEK'/><category term='Duathlon'/><category term='Flying Pig'/><category term='Run'/><category term='Race Report'/><category term='Results'/><category term='Duke Tri'/><category term='Wilson'/><category term='Podcasts'/><category term='Voice'/><category term='RnR Half'/><category term='Shamrock'/><category term='RSVP'/><category term='Hills'/><category term='Biathlon'/><category term='Parks'/><category term='Volunteer'/><category term='Survey'/><category term='Race'/><category term='Hydration'/><category term='Movie'/><category term='Raleigh'/><category term='Triathlon'/><category term='Web'/><category term='Rocky Mount'/><category term='Greenville'/><category term='Relay'/><category term='General'/><category term='Muddy Buddy'/><category term='10'/><category term='Chase of Champions'/><category term='Marine'/><category term='Shoes; shopping'/><category term='Shopping'/><category term='Handouts'/><category term='Marathon'/><category term='Daily Tips'/><category term='Shamrock; Flying Pig; Marathon'/><category term='WWF'/><category term='Grant'/><category term='YMCA'/><category term='Fords Colony'/><category term='Video'/><category term='Routes'/><category term='Shirts'/><category term='News'/><category term='Logo'/><category term='5k'/><category term='Shoes'/><category term='Walking'/><category term='Swim'/><category term='Social'/><category term='Tar River Trek'/><category term='Trail'/><category term='New York'/><category term='Don'/><category term='Cooper River'/><category term='Relay for Life'/><category term='National'/><category term='OBX'/><category term='White Lake'/><category term='Goofy'/><category term='RRCA'/><category term='Contacts'/><category term='Tips'/><category term='Half Marathon'/><category term='Pasta'/><category term='City of Oaks'/><category term='Turkey Trot'/><category term='Ultra'/><category term='Medoc'/><category term='Richmond'/><category term='8k'/><category term='Canal Half'/><category term='Training Team'/><category term='Clinics'/><category term='Maps'/><category term='Taper'/><category term='Race Day'/><category term='Race Course'/><category term='10k'/><category term='Myrtle'/><category term='First Carolina State Bank Half'/><category term='Pictures'/><category term='Speed'/><category term='Krispy'/><category term='Va Beach'/><category term='Bike'/><category term='Disney'/><category term='Post Race'/><category term='Sweetheart'/><category term='GrandMa'/><title type='text'>Comments on Rocky Mount Endurance Club: RUN RSVP: 12/12 @ Harris Teeter</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.rockymountenduranceclub.org/feeds/1020398888604203536/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html'/><author><name>RMEC</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='12' src='http://bp3.blogger.com/_2ZpbbCguAqY/Re25w_-xEpI/AAAAAAAAAIc/cBerQ0LMZvE/s400/untitled.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-27988104.post-8514020282150881048</id><published>2011-12-09T22:42:11.052-05:00</published><updated>2011-12-09T22:42:11.052-05:00</updated><title type='text'>I plan on running about 6 miles or so--maybe 8.  P...</title><summary type='text'>I plan on running about 6 miles or so--maybe 8.  Plan on starting around 7:00 a.m.  We&amp;#39;ll see if I can drag myself out of bed on time.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/8514020282150881048'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/8514020282150881048'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html?showComment=1323488531052#c8514020282150881048' title=''/><author><name>Steve</name><uri>http://www.blogger.com/profile/11449117861159328330</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html' ref='tag:blogger.com,1999:blog-27988104.post-1020398888604203536' source='http://www.blogger.com/feeds/27988104/posts/default/1020398888604203536' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-768366218'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-4113826889392458492</id><published>2011-12-09T22:09:51.545-05:00</published><updated>2011-12-09T22:09:51.545-05:00</updated><title type='text'>I will be there for 13 miles.</title><summary type='text'>I will be there for 13 miles.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/4113826889392458492'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/4113826889392458492'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html?showComment=1323486591545#c4113826889392458492' title=''/><author><name>William</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html' ref='tag:blogger.com,1999:blog-27988104.post-1020398888604203536' source='http://www.blogger.com/feeds/27988104/posts/default/1020398888604203536' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-499937665'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-6567228665071900776</id><published>2011-12-09T20:31:23.897-05:00</published><updated>2011-12-09T20:31:23.897-05:00</updated><title type='text'>i&amp;#39;ll be there.  probably run from home and sta...</title><summary type='text'>i&amp;#39;ll be there.  probably run from home and start early</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/6567228665071900776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/6567228665071900776'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html?showComment=1323480683897#c6567228665071900776' title=''/><author><name>Ron Fleming</name><uri>http://www.blogger.com/profile/16127771158985643257</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html' ref='tag:blogger.com,1999:blog-27988104.post-1020398888604203536' source='http://www.blogger.com/feeds/27988104/posts/default/1020398888604203536' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-621424970'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-2652044849544123317</id><published>2011-12-09T15:54:40.652-05:00</published><updated>2011-12-09T15:54:40.652-05:00</updated><title type='text'>Plan to be there at 8,  will do about 4.

Tom</title><summary type='text'>Plan to be there at 8,  will do about 4.&lt;br /&gt;&lt;br /&gt;Tom</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/2652044849544123317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/2652044849544123317'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html?showComment=1323464080652#c2652044849544123317' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html' ref='tag:blogger.com,1999:blog-27988104.post-1020398888604203536' source='http://www.blogger.com/feeds/27988104/posts/default/1020398888604203536' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-746945283'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-2610510054420954650</id><published>2011-12-09T15:45:11.295-05:00</published><updated>2011-12-09T15:45:11.295-05:00</updated><title type='text'>I plan to be there at 7:30 for at least 10</title><summary type='text'>I plan to be there at 7:30 for at least 10</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/2610510054420954650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/2610510054420954650'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html?showComment=1323463511295#c2610510054420954650' title=''/><author><name>Tracy p</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html' ref='tag:blogger.com,1999:blog-27988104.post-1020398888604203536' source='http://www.blogger.com/feeds/27988104/posts/default/1020398888604203536' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1764765294'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-2209125504770433827</id><published>2011-12-09T15:41:37.288-05:00</published><updated>2011-12-09T15:41:37.288-05:00</updated><title type='text'>I plan on running.

Julian</title><summary type='text'>I plan on running.&lt;br /&gt;&lt;br /&gt;Julian</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/2209125504770433827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/2209125504770433827'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html?showComment=1323463297288#c2209125504770433827' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html' ref='tag:blogger.com,1999:blog-27988104.post-1020398888604203536' source='http://www.blogger.com/feeds/27988104/posts/default/1020398888604203536' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-67137257'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-8485702592170230476</id><published>2011-12-09T14:58:23.542-05:00</published><updated>2011-12-09T14:58:23.542-05:00</updated><title type='text'>I plan to run 8 miles at a slow and easy pace...ar...</title><summary type='text'>I plan to run 8 miles at a slow and easy pace...around 10ish pace.  I have to start early though.  Will still meet at the Teeter at 8.  I did a hill workout today so let&amp;#39;s hope my legs are up for it.  :)</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/8485702592170230476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/8485702592170230476'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html?showComment=1323460703542#c8485702592170230476' title=''/><author><name>Ursula</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html' ref='tag:blogger.com,1999:blog-27988104.post-1020398888604203536' source='http://www.blogger.com/feeds/27988104/posts/default/1020398888604203536' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1834941194'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-4342718864882296239</id><published>2011-12-09T14:54:32.186-05:00</published><updated>2011-12-09T14:54:32.186-05:00</updated><title type='text'>I&amp;#39;ll bring the water and sports drinks.</title><summary type='text'>I&amp;#39;ll bring the water and sports drinks.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/4342718864882296239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/4342718864882296239'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html?showComment=1323460472186#c4342718864882296239' title=''/><author><name>Nelson</name><uri>http://www.blogger.com/profile/09156870982743310239</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html' ref='tag:blogger.com,1999:blog-27988104.post-1020398888604203536' source='http://www.blogger.com/feeds/27988104/posts/default/1020398888604203536' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1993804323'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-7981839183986406972</id><published>2011-12-09T13:52:49.638-05:00</published><updated>2011-12-09T13:52:49.638-05:00</updated><title type='text'>I&amp;#39;m there for 13, at a 10-min pace.</title><summary type='text'>I&amp;#39;m there for 13, at a 10-min pace.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/7981839183986406972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/7981839183986406972'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html?showComment=1323456769638#c7981839183986406972' title=''/><author><name>Arthur</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html' ref='tag:blogger.com,1999:blog-27988104.post-1020398888604203536' source='http://www.blogger.com/feeds/27988104/posts/default/1020398888604203536' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-232973561'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-3529633422257727948</id><published>2011-12-09T13:33:03.695-05:00</published><updated>2011-12-09T13:33:03.695-05:00</updated><title type='text'>Ghilonis are all in...I am doing 13ish...slow.</title><summary type='text'>Ghilonis are all in...I am doing 13ish...slow.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/3529633422257727948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/3529633422257727948'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html?showComment=1323455583695#c3529633422257727948' title=''/><author><name>Eric G</name><uri>http://www.blogger.com/profile/02440181578059268813</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html' ref='tag:blogger.com,1999:blog-27988104.post-1020398888604203536' source='http://www.blogger.com/feeds/27988104/posts/default/1020398888604203536' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1257792531'/></entry><entry><id>tag:blogger.com,1999:blog-27988104.post-5614925266862805347</id><published>2011-12-09T13:30:28.034-05:00</published><updated>2011-12-09T13:30:28.034-05:00</updated><title type='text'>I plan to start earlier and run about 14-15 miles ...</title><summary type='text'>I plan to start earlier and run about 14-15 miles at a snail&amp;#39;s pace.  Will be at the Teeter at 8:00.  &lt;br /&gt;Misty</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/5614925266862805347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/27988104/1020398888604203536/comments/default/5614925266862805347'/><link rel='alternate' type='text/html' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html?showComment=1323455428034#c5614925266862805347' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.rockymountenduranceclub.org/2011/12/run-rsvp-1212-harris-teeter.html' ref='tag:blogger.com,1999:blog-27988104.post-1020398888604203536' source='http://www.blogger.com/feeds/27988104/posts/default/1020398888604203536' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2024998270'/></entry></feed>
