I know I have been bad about getting the group runs posted timely. I am hoping that everyone's running is still going well. Lets try to get back on track tomorrow and have a good turnout to run. Because it is cold, I even backed up the start time to give you all some extra sleep.
As always, review the routes. the 13 miler is not a normal route for us and does not hit fluids until Mile 7. This works well on days when it is colder, and gives us some new scenery. I will put out fluids unless someone else speaks up. PLEASE COMMENT IF YOU ARE RUNNING. If you are starting earlier, try to be back at the Teeter at 8:00 am.
Don't forget that the Sweetheart 5k opens tomorrow for registration too.