Friday, October 28, 2011
I used the "dead-end" route, which I really like. Not because I like running to a dead-end, but because it keeps the group together. As always, if you need fewer miles, just eliminate some of the dead-ends.
Once again, consider tomorrow a "dress rehearsal" day for your marathon or half-marathon. lay out your gear tonight. Plan your pre-run meal. Assume that it is raining on race day. How would you prepare?
If you are starting your taper. . . enjoy it. If you are doing your last long run. . . make it a great one! PLEASE COMMENT IF YOU ARE RUNNING.