Keeping with the OBX schedule we posted before, this is a recovery week. I realize most of you are on your own plans, so adjust the distance to meet your needs. An 8 mile and 13 mile route is posted below. 
Friday, September 23, 2011
RUN RSVP: Saturday 9/24 @ Teeter
Keeping with the OBX schedule we posted before, this is a recovery week. I realize most of you are on your own plans, so adjust the distance to meet your needs. An 8 mile and 13 mile route is posted below. 
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7 comments:
I can do the fluids Michael. I have a pile in the corner of my kitchen. Planning on 18-20 miles. Need some company please
Eric, I am 50/50 about trying to run. I'll see how I feel in the morning.
Eric P, I will be there in the morning. Will be trying to do 18 miles.
Greg Delbridge
I will be there for 18 but may start earlier and run by harris teeter at that time to see who is running.
Julian
Michael, I would love the company, but would hate to see you lengthen your recovery time. Don't risk it if it's questionable.
I will be there for 13-15 miles. Starting at 6:15.
OK early ppl. Fluids will be there around 6:30, don't run too fast!
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