- Where: Saturday, 6:00 am @ Harris Teeter
- Supported: Yes @ the tracks
- Weather: Forecast
- Routes: 3.8 Mile; 7 Miles; 10 Miles
For those following the MCM training plan, this is a recovery week. As mentioned earlier this week, recovery is key to marathon success. If your own personal training plan does not have recovery this weekend, feel free to add on miles. I selected a different route (no Candlewood), so please be sure to review the map and written directions. For the 7 and 10 miles routes, the directions are viewable below the maps. For the 3.8 Mile route, it is under "View Notes".
It will be hot. . . arrive hydrated, and stay hydrated. As a reminder. We ran out of fluids last week. Please RSVP so we can prepare accordingly. I need to get my run in on Sunday this week, and Ursula will be at a swim meet on Saturday. Can some put out the fluids? I can provide the cooler, cups and Gatorade mix if needed. Please post a comment if you can help.
If anyone else wants to run Sunday, please post a comment as well.