Welcome back Summer! So glad you decided to return with all of your heat and humidity! I can hardly wait to enjoy 10+ miles in your warm embrace. . . okay, it will be hot and muggy tomorrow, but we have gotten a free pass so far this summer. Don't be surprised if this run does not feel as good as some of your last ones, but you still need to push through.Run Details:
- Where: Saturday, 6:00 am @ Harris Teeter
- Supported: Yes @ the tracks
- Weather: Forecast
- Routes: 5 Miles; 10 Miles; 14 Miles
We are adding one mile over last weeks run for those following the MCM training plan. This mean a 10-mile and a 14-mile route. As a reminder, those following the shorter distance are building up to one 20 mile run. Those running the longer distance are building up to three 20+ mile runs. Of course many of you are following your own unique plans, and the weekend runs should be adjusted to your needs.
I also included a 5-mile option, so pay attention to the routes this week. The three options use mainly the same roads, but have different turns along the way. We should end up passing each other a few times on the run if I mapped it correctly. Don't follow the wrong person and add extra miles.
Please post a comment with your pace and distance, especially if you are running a distance that is different than we have planned. It will be hot. . . arrive hydrated, and stay hydrated.
21 comments:
I plan to be there for the 14 mile route.
Russ
I plan to be there for 16. Looking forward to running with the group again finally!!!
I will be there for 14 miles. Slow pace. Misty
Unfortunately, I won't be around this weekend. Will try for 14....all by myself. :-(
Jon and I plan to be there for 14 mi.
i plan on showing up for 12-14 at 8 min pace (hopefully) .....cliff
i plan on showing up for 12-14 at 8 min pace (hopefully) .....cliff
cliff, you should really only run once. :-)
I've been dealing with flu like symptoms since last Sunday--except no fever--and haven't ran, biked, or swam all week, but I plan on trying to get 14 miles in tomorrow morning--probably at about a 9:00 pace.
I'm just going to do the 5 miler.
slow and steady!
I'm going to do 10 at a 9 min pace.
Thinking about starting at 5:30 due to a work conflict.
Unfortunately I will have to do my long run on Sunday Morning again this week.
I will be there for 18-20 at around 8 pace
Jeff
I will be there for 18-20 at around 8 pace
Jeff
I am planning on running 10 miles.....9:00 to 9:15 pace
Liz will be there and will run 14 to finish. Ted will be there (first time) to run 14 at 9:00 or maybe a little less.
I plan to run 10-12 miles @ 8:30 pace.
I plan to run 14 at slow pace.
I plan to run 10 miles at a slow (10-12 minute pace, including walk breaks).
joining for as long as I can--maybe up to 10.. about 10ish pace
Beth
I plan to run 12 at an 8:30 ish pace.
Abe
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