This is a great chance to get a training run on the trails before the Medoc Trail Races on October 4th. It is a stress free event. Take whichever pace you desire, and run as much or as little as you want.
If you plan to participate, contact Frank or Cameron through their site. This way they know who is coming. To let the RMEC know, you can post here as well. There is probably a great chance to set up some carpooling.
EVERYONE is welcome to join. Slow or fast. . . experienced or not. . . come out and run!