Don't forget about the Medoc Meltdown 50k this Saturday. Over 30 runners are expected to be at the park for the run. Most are doing one or two park loops, and a few others are going for the full 50k! As a reminder, this is a non-supported run, so bring your own fluids. You will however be motivated by lots of other friendly runners.
This is a great chance to get a training run on the trails before the Medoc Trail Races on October 4th. It is a stress free event. Take whichever pace you desire, and run as much or as little as you want.If you plan to participate, contact Frank or Cameron through their site. This way they know who is coming. To let the RMEC know, you can post here as well. There is probably a great chance to set up some carpooling.
EVERYONE is welcome to join. Slow or fast. . . experienced or not. . . come out and run!
8 comments:
Tracy Hicks and I are leaving from my house at 6:30. We have room for more if anyone would like to join us. I live on Old Carriage Rd. Email me at kinniepruden@yahoo.com if you are interested.
Kinnie
Great fun! Very different from running on the road. My ankles are tired. The best part - the popsicle at the finish. Thanks Frank and Cameron (is that right?)!
Kinnie
I agree, it was fun. Nice to meet some new folks. Thanks Frank and Cameron.
Ron
thanks for organizing this Frank and Cameron!! Very pretty and the weather could not have been better! Popsicle at the finish was the perfect touch!!
Tracy H
I loved this! I'm ready to go back. I'm thinking Labor Day....????
It was very challenging, but so much fun. Much nicer than running on the road all the time.
Amber
CONGRATS: I am hearing great things from people who ran.
RESULTS: I know Cameron plans to post the results, and I will put them here as well by tonight.
GROUP RUN: We will definetely plan another group run before the race.
SHIRTS: Frank has a few Medoc Meltdown shirts available for anyone who would like to buy one.
TRAIL RACES: Be sure to tell your friends about the Medoc Trail Races on 10/04. The registration fees go up in one week.
THANKS: Well done Frank and Cameron for pulling this together, and giving up yourenitre Saturday to help out others.
We had an awesome time. Can't wait until 10-4-08. Thanks for organizing this event.
Thanks to all for an absolutely wonderful experience. I had never done a trail run before but fell in love with it immediately. A special thanks to Frank, Cameron, Scott and several others whose names I can't remember (you know who you are) for all the encouragement and motivation to keep me going. I hope you do this again as I will definitely be recommending it to everyone!!!!
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