This week is a recovery week. Take advantage of the shorter miles. Next weekend things jump up again, so you want to be sure you are well rested.Run Details:
- Day: Saturday @ 6:30 a.m.
- Where: Harris Teeter
- Novice Distance: 5 miles
- Intermediate Distance: 8 miles
- Supported: Yes - Powerade
- Weather: Forecast
Even though the routes are short, I will still have fluids at the tracks. I just got back from vacation, which is why this is late. Can someone please print extra directions for people? Our home printer does not work, and I figure it would be best to bring the directions because I was so late getting the routes published. please post a comment if you can print a few extra copies.
See you in the moring! Stick around after the run for a 8:00 am bike ride if you are interested. Se below.
6 comments:
I see you at 0630. I made 3 copies of each route.
I'll be there. See all then.
Thanks Josh. That should cover everyone.
I'll be there.
Tampa and I will both be there. Running the 5 mile route. Looking forward to seeing everyone there.
Great turnout guys! Thanks for coming. . .
Anne
Elaine
Misty
Russ
Arthur
Tampa
Steve
Ryan
Josh
Tracy
Tom
Brent
Larry
Cliff
We were still outnumbered by the cyclist, so lets have an even bigger crowd next week!
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